Baobab Fruit Powder Benefits
There are many health benefits that baobab fruit powder can boast about. As a Superfood, it is one of the best food sources of vitamin C in the world. Baobab Fruit Powder has been used in Africa for centuries to treat a wide variety of ailments, from malaria and fever to gastrointestinal problems.
Baobab fruit powder is a Superfood that is becoming increasingly popular because of how effective it is at not only helping with improving overall health, but helping with improving skin elasticity, helping with weight loss, protecting your liver from damage, lower the risk of heart disease and the reducing the appearance of varicose veins.
Packed with minerals, antioxidants and vitamin C, there are a lot of surprising health benefits that adding as little as a spoonful of baobab fruit powder to your diet can have.
Baobab Fruit Powder and your skin
Vitamin C is one of the most important vitamins for your skin, alongside vitamin D. For those who are trying to prevent the signs of aging from showing, such as wrinkles and sagging skin, vitamin C has shown to be extremely effective at helping to keep your skin tone and looking young. This is due to vitamin C boosting the production of collagen and elastin, two structural proteins that keep your skin firm and able to spring back into shape.
Not only does baobab fruit powder have extremely high levels of vitamin C, it also is packed with antioxidants that help keep your skin looking healthy due to targeting molecules and unstable atoms that can cause cellular damage and increase the risk of a variety of degenerative diseases as well as increasing the appearance of fine lines and wrinkles on the surface of the skin.
Baobab Fruit Powder and Helping Weight Loss
Adding baobab fruit powder to your diet is a great way to help boost how effectively your body burns fat when you are exercising. This is down to the high levels of vitamin C and is even more effective if you are changing from a low vitamin C diet. Research conducted at Arizona State University showed that those with a low amount of vitamin C in their blood stream burned 25% less fat than those with a high concentration during 60 minutes of walking on a treadmill. It’s been posited that this is due to vitamin C being needed to produce carntitine that helps turn fat into fuel rather than being stored.
Baobab fruit powder doesn’t just help with the levels of vitamin C in the blood though, it has also been shown to have a huge impact on those who are overweight and obese and trying to lose weight because of the positive effects that it has on glycaemic response and digestion. Not only can adding baobab fruit powder help the rate of digestion in some foods, but can lower the glycaemic response reducing appetite and food cravings.
Cleansing and Detoxing with Baobab Fruit Powder
One thing this is very popular, especially within celebrity circles is cleansing the body and detoxing to help improve general well-being. This is often achieved in a variety of different ways, from fasting and drinking nothing but water to observing a cleansing regime.
When we look at baobab fruit powder and its ability to cleanse and detoxify, it is the effect that it has on the liver that is most interesting. Your liver is one of the most important parts of your body when it comes to removing toxins and metabolic wastes. If your liver isn’t healthy, then these toxins remain in your blood stream and body, causing damage to other organs.
There are many reasons that your liver might not be healthy from smoking to drinking excess amounts of alcohol, and though your liver can regenerate itself to a certain extent, baobab fruit powder has proven to be extremely effective at helping your liver. Baobab fruit powder has also been shown to have hepatroprotective properties in research conducted testing how effective baobab fruit powder is at preventing liver damage in rats.
The essential minerals of Baobab Fruit Powder
Concentrated Baobab Fruit Powder is brimming over with more than just vitamin C. There are lots of essential minerals in baobab fruit powder that include calcium, copper, iron, magnesium, potassium, sodium and zinc. Each of these minerals is essential to keeping your body in a healthy condition and are contain in small amounts in different foods.
In 100 grams of fresh baobab pulp there is around 500mg of vitamin C, 295mg calcium, 1.6mg copper, 9.3mg iron, 90mg magnesium, 1240mg potassium, 27.9mg sodium and 1.8mg zinc and as fresh baobab pulp and baobab seeds are combined to make baobab fruit powder, the powder is full of these minerals too.
Heart Disease and Varicose Veins
Those who have a history of heart disease in their family will be pleased to hear that baobab fruit powder has also been linked to preventing heart disease. Recent research has shown that having a diet that is high in vitamin C is not only good for your immune system, but it is also highly effective at helping to keep your heart healthy. Those in the study at the University of California found that those who were taking a vitamin C supplement that provided 500mg of vitamin C (the same amount in 100grms of baobab fruit) on a
daily basis for two months saw their C-reactive protein levels drop by 24%. The C-reactive protein levels in the body are recognised as the best guide to a person’s risk of heart disease, even better than cholesterol levels.
Not only can high levels of vitamin C be good for your heart but for other cardiovascular problems as well such as varicose veins and venous suffering. This is due to vitamin C being necessary for the natural production of collagen and elastin that keep veins toned and strong in the body, and vitamin C can also help boost circulation as well. Even more astounding is that when consumed with vitamin E, the effects of vitamin C on the body are increased.